Every 1 min for 20 mins, alternating between:
Jumping Squat
Hollow Hold, 30 secs
Burpee
Wall Sit, 45 secs
Every 1 min for 20 mins, alternating between:
Jumping Squat
Hollow Hold, 30 secs
Burpee
Wall Sit, 45 secs
March 23, 2020 6:04 PM
Completed | Rx'd
688th WOD
Result
Result
Completed | Rx'dStats
WOD Count
688th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
688th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,700,000
Bodyweight Core Hold
2,640,000 Mins (+150,000)History (1)
History (1)
