3 rounds of:
8 Elbow-to-Instep + Rotations
10 Iron Crosses
8 Air Squats
Side Plank, 15 secs
3 rounds of:
8 Elbow-to-Instep + Rotations
10 Iron Crosses
8 Air Squats
Side Plank, 15 secs
March 23, 2020 7:03 PM
Completed | Rx'd
687th WOD
Result
Result
Completed | Rx'dStats
WOD Count
687th
Level
-
Work Performed
≈ 3,520 ft*lbs
Training Days
42 (2024)
History
1
Stats
WOD Count
687th
Level
-
Work Performed
≈ 3,520 ft*lbs
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Air Squat
3,275 Reps (+24)Milestone 2,700,000
Bodyweight Core Hold
2,490,000 Mins (+45,000)Milestone 15,000
Squat
12,646 Reps (+24)History (1)
History (1)
