3 rounds of:
10 Pike Push-ups
15 V-ups
4 Band Assisted Strict Pull-ups
Hanging Leg Raise, 15 secs
Superman, 45 secs
3 rounds of:
10 Pike Push-ups
15 V-ups
4 Band Assisted Strict Pull-ups
Hanging Leg Raise, 15 secs
Superman, 45 secs
March 23, 2020 11:25 AM
Completed | Rx'd
1530th WOD
Result
Result
Completed | Rx'dNotes
Leg Raise mit je 2x3 sec ein Bein im L Pike auf AbMat
Notes
Leg Raise mit je 2x3 sec ein Bein im L Pike auf AbMat
Stats
WOD Count
1530th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
45 (2024)
History
2
Stats
WOD Count
1530th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
45 (2024)
History
2
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,050 Reps
Movement Progress
Movement Progress
Milestone 8,500
Sit-up
8,305 Reps (+45)Milestone 1,200
Handstand Push-up
1,050 Reps (+30)History (2)
History (2)
