10-15-20-25-30 reps of:
Assault Bike Calorie
Russian Kettlebell Swing, 70 lbs
Dumbbell Push Press, 50 lbs
10-15-20-25-30 reps of:
Assault Bike Calorie
Russian Kettlebell Swing, 70 lbs
Dumbbell Push Press, 50 lbs
March 22, 2020 11:03 AM
18 mins 32 secs | Rx'd
1255th WOD
Result
Result
18 mins 32 secs | Rx'dNotes
Work for 3min, rest for 1min.
Notes
Work for 3min, rest for 1min.
Stats
WOD Count
1255th
Level
-
Avg Power Output
104.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1255th
Level
-
Avg Power Output
104.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
10,000 Reps
Milestone Reached
Kettlebell Swing
3,750 Reps
Milestone Reached
Shoulder-to-Overhead
6,500 Reps
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 10,500
Bike Calories
10,050 Reps (+100)Milestone 4,000
Kettlebell Swing
3,802 Reps (+100)Milestone 6,750
Shoulder-to-Overhead
6,549 Reps (+100)Milestone 1,300
Push Press
1,183 Reps (+100)History (1)
History (1)
