75 Double Unders
75 Butterfly Sit-ups
75 Double Unders
75 Single Arm Dumbbell Push Press, 25 lbs
75 Double Unders
75 Butterfly Sit-ups
75 Double Unders
75 Single Arm Dumbbell Push Press, 25 lbs
March 21, 2020 8:50 PM
| Rx'd
494th WOD
Result
Result
| Rx'dNotes
Row in place of run
Notes
Row in place of run
Stats
WOD Count
494th
Level
-
Work Performed
≈ 30,040 ft*lbs
Training Days
4 (2024)
History
1
Stats
WOD Count
494th
Level
-
Work Performed
≈ 30,040 ft*lbs
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,168 Reps (+150)Milestone 8,000
Double Under
7,168 Reps (+150)Milestone 500
Sit-up
416 Reps (+75)History (1)
History (1)
