20:00 AMRAP:
10 Air Squats
9 Kettlebell Deadlifts, 35 lbs
8 Burpees
7 American Kettlebell Swings, 35 lbs
6 Dumbbell Overhead Tricep Extensions, 25 lbs
5 Single Arm Dumbbell Push Press, 25 lbs
20:00 AMRAP:
10 Air Squats
9 Kettlebell Deadlifts, 35 lbs
8 Burpees
7 American Kettlebell Swings, 35 lbs
6 Dumbbell Overhead Tricep Extensions, 25 lbs
5 Single Arm Dumbbell Push Press, 25 lbs
March 21, 2020 5:28 PM
7 rounds + 10 Air Squats + 9 Kettlebell Deadlifts + 8 Burpees | 342 reps | Rx'd
686th WOD
Result
Result
7 rounds + 10 Air Squats + 9 Kettlebell Deadlifts + 8 Burpees | 342 reps | Rx'dNotes
5 each arm for push press
Notes
5 each arm for push press
Stats
WOD Count
686th
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
686th
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,103 Reps (+64)Milestone 3,500
Air Squat
3,251 Reps (+80)Milestone 3,000
Deadlift
2,992 Reps (+72)Milestone 15,000
Squat
12,622 Reps (+80)Milestone 4,500
Kettlebell Swing
4,333 Reps (+49)History (1)
History (1)
