Every 1 min for 20 mins, alternating between:
16 Alternating Stationary Lunges
7 Box Dips
Every 1 min for 20 mins, alternating between:
16 Alternating Stationary Lunges
7 Box Dips
March 21, 2020 10:02 AM
Completed | Rx'd
1528th WOD
Result
Result
Completed | Rx'dNotes
Dips am Sofa
Notes
Dips am Sofa
Stats
WOD Count
1528th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
1528th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,400 Reps
Movement Progress
Movement Progress
Milestone 1,000
Dip
976 Reps (+70)Milestone 2,700
Lunge
2,541 Reps (+160)History (1)
History (1)
