5 rounds of:
10 V-ups
20 Superman Rocks
Tuck Hold, 30 secs
Superman Hold, 30 secs
5 rounds of:
10 V-ups
20 Superman Rocks
Tuck Hold, 30 secs
Superman Hold, 30 secs
March 21, 2020 9:29 AM
Completed | Rx'd
1527th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1527th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
43 (2024)
History
1
Stats
WOD Count
1527th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
2,400,000 Mins
Movement Progress
Movement Progress
Milestone 8,500
Sit-up
8,260 Reps (+50)Milestone 2,700,000
Bodyweight Core Hold
2,450,000 Mins (+150,000)History (1)
History (1)
