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CJ Payawal CJ Payawal

03-20-2020 5:55 AM

4 RFT: Down Ups and Pull-ups 4 RFT: Down Ups and Pull-ups

4 rounds of:
12 Down Ups
7 Pull-ups

Result

6 mins 39 secs | Rx'd

Result

6 mins 39 secs | Rx'd

Community

Stats

WOD Count

493rd

Level

Avg Power Output

≈ 23.5 (ft*lbs)/sec

Training Days

3 (2024)

History

Stats

WOD Count

493rd

Level

Avg Power Output

≈ 23.5 (ft*lbs)/sec

Training Days

3 (2024)

History

Movement Progress

Milestone 2,000

Pull-up

1,981 Reps (+28)

History (1)

4 RFT: Down Ups and Pull-ups

4 rounds of:
12 Down Ups
7 Pull-ups

Result

6 mins 39 secs | Rx'd 6 mins 39 secs | Rx'd

493rd WOD 493rd WOD

1 / 1

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