3 rounds of:
10 Single Arm Deadlifts
Suitcase Carry, 50 ft
10 Single Arm Thrusters
20 Bike Calories
10 Single Arm Deadlifts
Suitcase Carry, 50 ft
10 Single Arm Thrusters
3 rounds of:
10 Single Arm Deadlifts
Suitcase Carry, 50 ft
10 Single Arm Thrusters
20 Bike Calories
10 Single Arm Deadlifts
Suitcase Carry, 50 ft
10 Single Arm Thrusters
June 29, 2020 5:41 PM
Completed | Not Rx'd
649th WOD
Result
Result
Completed | Not Rx'dNotes
Body weight version
Notes
Body weight version
Stats
WOD Count
649th
Work Performed
≈ 0 ft*lbs
Training Days
115 (2024)
History
1
Stats
WOD Count
649th
Level
Work Performed
≈ 0 ft*lbs
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Bike Calories
5,348 Reps (+60)Milestone 9,000
Weighted Carry
8,570 Meters (+91)History (1)
History (1)
