3 rounds of:
10 Single Arm Deadlifts
Suitcase Carry, 50 ft
10 Single Arm Thrusters
20 Bike Calories
10 Single Arm Deadlifts
Suitcase Carry, 50 ft
10 Single Arm Thrusters
3 rounds of:
10 Single Arm Deadlifts
Suitcase Carry, 50 ft
10 Single Arm Thrusters
20 Bike Calories
10 Single Arm Deadlifts
Suitcase Carry, 50 ft
10 Single Arm Thrusters
March 20, 2020 3:00 PM
21 mins 10 secs | Rx'd
251st WOD
Result
Result
21 mins 10 secs | Rx'dStats
WOD Count
251st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
251st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,990 Reps (+60)Milestone 3,000
Weighted Carry
2,747 Meters (+91)History (1)
History (1)
