2 rounds of:
10 Dumbbell Row In Plank Positions, 25 lbs
15 Alternating Dumbbell Snatches, 40 lbs
10 Burpees
-- then --
Run, 400 m
-- then --
2 rounds of:
10 Dumbbell Row In Plank Positions
15 Alternating Dumbbell Snatches, 40 lbs
10 Burpees
-- then --
Run, 400 m
-- then --
2 rounds of:
10 Dumbbell Row In Plank Positions, 25 lbs
15 Alternating Dumbbell Snatches, 40 lbs
10 Burpees
-- then --
Run, 400 m
2 rounds of:
10 Dumbbell Row In Plank Positions, 25 lbs
15 Alternating Dumbbell Snatches, 40 lbs
10 Burpees
-- then --
Run, 400 m
-- then --
2 rounds of:
10 Dumbbell Row In Plank Positions
15 Alternating Dumbbell Snatches, 40 lbs
10 Burpees
-- then --
Run, 400 m
-- then --
2 rounds of:
10 Dumbbell Row In Plank Positions, 25 lbs
15 Alternating Dumbbell Snatches, 40 lbs
10 Burpees
-- then --
Run, 400 m
March 20, 2020 3:21 PM
17 mins | Rx'd
3561st WOD
Result
Result
17 mins | Rx'dStats
WOD Count
3561st
Level
-
Avg Power Output
≈ 57.4 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
3561st
Level
-
Avg Power Output
≈ 57.4 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
13,800 Reps
Movement Progress
Movement Progress
Milestone 950,000
Run
934,476 Meters (+1,200)Milestone 22,000
Burpee
21,824 Reps (+60)Milestone 14,200
Snatch
13,815 Reps (+90)Milestone 4,500
Dumbbell Snatch
4,462 Reps (+90)History (1)
History (1)
