3 rounds of:
10 Single Arm Deadlifts
Suitcase Carry, 50 ft
10 Single Arm Thrusters
17 Bike Calories
10 Single Arm Deadlifts
Suitcase Carry, 50 ft
10 Single Arm Thrusters
3 rounds of:
10 Single Arm Deadlifts
Suitcase Carry, 50 ft
10 Single Arm Thrusters
17 Bike Calories
10 Single Arm Deadlifts
Suitcase Carry, 50 ft
10 Single Arm Thrusters
March 20, 2020 9:48 AM
12 mins 29 secs | Not Rx'd
520th WOD
Result
Result
12 mins 29 secs | Not Rx'dNotes
Did the body weight version but subbed a 0.7 mile bike for the 400m run.
Notes
Did the body weight version but subbed a 0.7 mile bike for the 400m run.
Stats
WOD Count
520th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
520th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,244 Reps (+51)Milestone 4,000
Weighted Carry
3,217 Meters (+91)History (1)
History (1)
