6 rounds of:
Row, 250 m
Barbell Walking Lunge, 85 lbs, 40 ft
Handstand Walk, 20 ft
Sled Push, 35 lbs, 70 m
6 rounds of:
Row, 250 m
Barbell Walking Lunge, 85 lbs, 40 ft
Handstand Walk, 20 ft
Sled Push, 35 lbs, 70 m
March 19, 2020 1:50 PM
21 mins 32 secs | Rx'd
3560th WOD
Result
Result
21 mins 32 secs | Rx'dStats
WOD Count
3560th
Level
-
Avg Power Output
≈ 45.3 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
3560th
Level
-
Avg Power Output
≈ 45.3 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sled Pull/Push
9,500 Meters
Movement Progress
Movement Progress
Milestone 1,470,000
Row
5,527,293 Meters (+1,500)Milestone 6,300
Lunge
6,158 Reps (+0)Milestone 3,150
Handstand Walk
3,091 Meters (+37)Milestone 10,000
Sled Pull/Push
9,515 Meters (+420)History (1)
History (1)
