7 rounds of:
7 Push-ups
10 V-ups
15 Jumping Air Squats
7 rounds of:
7 Push-ups
10 V-ups
15 Jumping Air Squats
March 17, 2020 6:13 PM
9 mins 2 secs | Rx'd
684th WOD
Result
Result
9 mins 2 secs | Rx'dStats
WOD Count
684th
Level
-
Avg Power Output
≈ 19.5 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
684th
Level
-
Avg Power Output
≈ 19.5 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
3,250 Reps
Milestone Reached
Squat
12,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Push-up
3,294 Reps (+49)Milestone 2,500
Sit-up
2,422 Reps (+70)Milestone 3,500
Air Squat
3,171 Reps (+105)Milestone 15,000
Squat
12,542 Reps (+105)History (1)
History (1)
