Every 3 mins for 15 mins:
15 Jumping Air Squats
10 Burpees
10 Sit-ups
Every 3 mins for 15 mins:
15 Jumping Air Squats
10 Burpees
10 Sit-ups
March 16, 2020 5:12 PM
5.0 rounds | Rx'd
533rd WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
533rd
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
533rd
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,584 Reps (+50)Milestone 2,500
Sit-up
2,347 Reps (+50)Milestone 2,500
Air Squat
2,216 Reps (+75)Milestone 10,000
Squat
9,010 Reps (+75)History (1)
History (1)
