Johannes Aumann Johannes Aumann

03-16-2020 8:31 AM

03-16-2020 8:31 AM


Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

17 mins 32 secs | (17 mins 32 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Result

17 mins 32 secs | (17 mins 32 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Community

Community


Stats

WOD Count

65th

Level

92

Avg Power Output

188.8 (ft*lbs)/sec

Training Days

19 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

65th

Level

92

Avg Power Output

188.8 (ft*lbs)/sec

Training Days

19 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

18:00

Milestone Reached

Pull-up

500 Reps

Milestone Reached

Push-up

250 Reps

Milestone Reached

Sit-up

300 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

522 Reps (+100)

Milestone 500

Push-up

250 Reps (+150)

Milestone 500

Sit-up

320 Reps (+200)

Milestone 500

Air Squat

400 Reps (+250)

Milestone 1,500

Squat

1,178 Reps (+250)

History (2)

History (2)

0 Comments

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