24:00 AMRAP:
5 Chest-to-bar Pull-ups
8 Ring Dips
10 Front Squats, 75 lbs
24:00 AMRAP:
5 Chest-to-bar Pull-ups
8 Ring Dips
10 Front Squats, 75 lbs
March 15, 2020 6:16 PM
12 rounds | 276 reps | Rx'd
3559th WOD
Result
Result
12 rounds | 276 reps | Rx'dNotes
Ass bike alternate every 2min
Notes
Ass bike alternate every 2min
Stats
WOD Count
3559th
Level
-
Avg Power Output
47.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
3559th
Level
-
Avg Power Output
47.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
3,000 Reps
Milestone Reached
Front Squat
6,100 Reps
Movement Progress
Movement Progress
Milestone 17,000
Pull-up
16,732 Reps (+60)Milestone 3,100
Dip
3,077 Reps (+96)Milestone 62,500
Squat
60,393 Reps (+120)Milestone 6,300
Front Squat
6,215 Reps (+120)History (1)
History (1)
