24:00 AMRAP:
5 Pull-ups
6 Push-ups
10 Front Squats, 65 lbs
24:00 AMRAP:
5 Pull-ups
6 Push-ups
10 Front Squats, 65 lbs
March 15, 2020 2:29 PM
8 rounds + 5 Pull-ups + 6 Push-ups + 7 Front Squats | 186 reps | Rx'd
681st WOD
Result
Result
8 rounds + 5 Pull-ups + 6 Push-ups + 7 Front Squats | 186 reps | Rx'dNotes
About 66 cals bike
Notes
About 66 cals bike
Stats
WOD Count
681st
Level
-
Avg Power Output
29.4 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
681st
Level
-
Avg Power Output
29.4 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,990 Reps (+45)Milestone 3,250
Push-up
3,245 Reps (+54)Milestone 12,500
Squat
12,437 Reps (+87)Milestone 1,900
Front Squat
1,884 Reps (+87)History (1)
History (1)
