Every 1 min for 20 mins, alternating between:
1 Rope Climb
Sled Push, 15 lbs, 70 m
Wall Sit, 40 secs
Dumbbell Snatch, 45 lbs
Every 1 min for 20 mins, alternating between:
1 Rope Climb
Sled Push, 15 lbs, 70 m
Wall Sit, 40 secs
Dumbbell Snatch, 45 lbs
March 13, 2020 12:33 PM
Completed | Rx'd
2298th WOD
Result
Result
Completed | Rx'dNotes
100 DB snatches
Notes
100 DB snatches
Stats
WOD Count
2298th
Level
-
Avg Power Output
≈ 2.5 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
2298th
Level
-
Avg Power Output
≈ 2.5 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
600 Reps
Milestone Reached
Sled Pull/Push
8,000 Meters
Movement Progress
Movement Progress
Milestone 650
Rope Climb
603 Reps (+5)Milestone 9,800
Snatch
9,690 Reps (+0)Milestone 5,000
Dumbbell Snatch
4,951 Reps (+0)Milestone 8,500
Sled Pull/Push
8,140 Meters (+350)History (1)
History (1)
