50 Shoulder-to-Overheads, 75 lbs
50 Power Cleans, 75 lbs
50 Box Jumps
-- then --
10 rounds of:
Run, 200 m
50 Shoulder-to-Overheads, 75 lbs
50 Power Cleans, 75 lbs
50 Box Jumps
-- then --
10 rounds of:
Run, 200 m
March 14, 2020 10:55 AM
16 mins 17 secs | Rx'd
734th WOD
Result
Result
16 mins 17 secs | Rx'dNotes
W/Adam. I started 10 STO then alternated 10’a they PC’s. Alt single box jumps. I ran 200m first then Adam 250m Row & alt thru 10 reps.
Notes
W/Adam. I started 10 STO then alternated 10’a they PC’s. Alt single box jumps. I ran 200m first then Adam 250m Row & alt thru 10 reps.
Stats
WOD Count
734th
Level
-
Avg Power Output
101.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
734th
Level
-
Avg Power Output
101.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,750 Reps
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,011 Reps (+50)Milestone 5,250
Clean
4,824 Reps (+50)Milestone 3,000
Power Clean
2,779 Reps (+50)Milestone 310,000
Run
308,233 Meters (+2,000)Milestone 4,250
Shoulder-to-Overhead
4,058 Reps (+50)History (1)
History (1)
