Every 1 min for 12 mins, alternating between:
Run, 200 m
10 Double Kettlebell Front Squats, 35 lbs
Every 1 min for 12 mins, alternating between:
Run, 200 m
10 Double Kettlebell Front Squats, 35 lbs
March 14, 2020 12:00 PM
Completed | Rx'd
384th WOD
Result
Result
Completed | Rx'dNotes
Did 6 rounds
Notes
Did 6 rounds
Stats
WOD Count
384th
Level
-
Training Days
24 (2024)
History
1
Stats
WOD Count
384th
Level
-
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
59,395 Meters (+1,200)Milestone 7,500
Squat
7,210 Reps (+60)Milestone 700
Front Squat
632 Reps (+60)History (1)
History (1)
