Every 1 min for 20 mins, alternating between:
2 Rope Climbs
Sled Push, 30 lbs, 70 m
Wall Sit, 40 secs
Kettlebell Snatch, 35 lbs
Every 1 min for 20 mins, alternating between:
2 Rope Climbs
Sled Push, 30 lbs, 70 m
Wall Sit, 40 secs
Kettlebell Snatch, 35 lbs
March 13, 2020 10:25 PM
Completed | Rx'd
3558th WOD
Result
Result
Completed | Rx'dNotes
Legless RC, Reg RC. 25, 23,24, 25, 28
Notes
Legless RC, Reg RC. 25, 23,24, 25, 28
Stats
WOD Count
3558th
Level
-
Avg Power Output
≈ 1.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
3558th
Level
-
Avg Power Output
≈ 1.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sled Pull/Push
9,000 Meters
Movement Progress
Movement Progress
Milestone 750
Rope Climb
733 Reps (+10)Milestone 13,800
Snatch
13,725 Reps (+0)Milestone 9,500
Sled Pull/Push
9,095 Meters (+350)History (1)
History (1)
