9:00 AMRAP:
30 Box Jump Overs, 30 in
60 Dumbbell Push Press, 55 lbs
90 Medicine Ball Cleans
9:00 AMRAP:
30 Box Jump Overs, 30 in
60 Dumbbell Push Press, 55 lbs
90 Medicine Ball Cleans
March 11, 2020 9:56 PM
0 rounds + 30 Box Jump Overs + 60 Dumbbell Push Press + 44 Medicine Ball Cleans | 134 reps | Not Rx'd
250th WOD
Result
Result
0 rounds + 30 Box Jump Overs + 60 Dumbbell Push Press + 44 Medicine Ball Cleans | 134 reps | Not Rx'dNotes
35#
Notes
35#
Stats
WOD Count
250th
Level
-
Avg Power Output
53.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
250th
Level
-
Avg Power Output
53.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
50 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,059 Reps (+30)Milestone 1,500
Clean
959 Reps (+44)Milestone 100
Medicine Ball Clean
54 Reps (+44)Milestone 5,000
Squat
3,764 Reps (+44)Milestone 1,250
Shoulder-to-Overhead
1,182 Reps (+60)Milestone 700
Push Press
685 Reps (+60)History (1)
History (1)
