Matt Mazzei Matt Mazzei

03-11-2020 3:47 PM

03-11-2020 3:47 PM


21-15-9: Kettlebell Swings, Toes-to-bars, and Echo Bike Calories 21-15-9: Kettlebell Swings, Toes-to-bars, and Echo Bike Calories

21-15-9 reps of:
Kettlebell Swing, 70 lbs
Toes-to-bar
Echo Bike Calorie

21-15-9 reps of:
Kettlebell Swing, 70 lbs
Toes-to-bar
Echo Bike Calorie

Result

14 mins 2 secs | Rx'd

Result

14 mins 2 secs | Rx'd

Notes

800m ski buy out. Everything unbroken.

Notes

800m ski buy out. Everything unbroken.

Community

Community


Stats

WOD Count

1880th

Level

-

Training Days

34 (2024)

History

1

Stats

WOD Count

1880th

Level

-

Training Days

34 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,500

Bike Calories

6,460 Reps (+45)

Milestone 7,500

Toes-to-Bar

7,396 Reps (+45)

Milestone 2,750

Kettlebell Swing

2,614 Reps (+45)

History (1)

History (1)

0 Comments

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