21-15-9 reps of:
Kettlebell Swing, 70 lbs
Toes-to-bar
Echo Bike Calorie
21-15-9 reps of:
Kettlebell Swing, 70 lbs
Toes-to-bar
Echo Bike Calorie
Result
Result
14 mins 2 secs | Rx'dNotes
800m ski buy out. Everything unbroken.
Notes
800m ski buy out. Everything unbroken.
Stats
WOD Count
1880th
Level
-
Training Days
34 (2024)
History
1
Stats
WOD Count
1880th
Level
-
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Bike Calories
6,460 Reps (+45)Milestone 7,500
Toes-to-Bar
7,396 Reps (+45)Milestone 2,750
Kettlebell Swing
2,614 Reps (+45)History (1)
History (1)