9:00 AMRAP:
30 Box Jump Overs, 30 in
60 Dumbbell Push Press, 55 lbs
90 Medicine Ball Cleans
9:00 AMRAP:
30 Box Jump Overs, 30 in
60 Dumbbell Push Press, 55 lbs
90 Medicine Ball Cleans
March 11, 2020 3:12 PM
0 rounds + 30 Box Jump Overs + 60 Dumbbell Push Press + 60 Medicine Ball Cleans | 150 reps | Not Rx'd
510th WOD
Result
Result
0 rounds + 30 Box Jump Overs + 60 Dumbbell Push Press + 60 Medicine Ball Cleans | 150 reps | Not Rx'dNotes
24”/HSPU
Notes
24”/HSPU
Stats
WOD Count
510th
Level
-
Avg Power Output
47.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
510th
Level
-
Avg Power Output
47.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
800 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,889 Reps (+30)Milestone 3,750
Clean
3,264 Reps (+60)Milestone 850
Medicine Ball Clean
803 Reps (+60)Milestone 12,500
Squat
11,115 Reps (+60)Milestone 2,750
Shoulder-to-Overhead
2,671 Reps (+60)Milestone 900
Push Press
881 Reps (+60)History (1)
History (1)
