6 rounds of:
3 Hang Power Snatches, 135 lbs
3 Overhead Squats, 135 lbs
9 Bar Muscle-ups
12 Burpees
18 Row Calories
6 rounds of:
3 Hang Power Snatches, 135 lbs
3 Overhead Squats, 135 lbs
9 Bar Muscle-ups
12 Burpees
18 Row Calories
March 9, 2020 4:28 AM
25 mins | Not Rx'd
531st WOD
Result
Result
25 mins | Not Rx'dNotes
5 rounds ( ran outa time)...3-4 bar muscle ups with no failed reps
Notes
5 rounds ( ran outa time)...3-4 bar muscle ups with no failed reps
Stats
WOD Count
531st
Level
-
Training Days
23 (2024)
History
1
Stats
WOD Count
531st
Level
-
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
500 Reps
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
279 Reps (+54)Milestone 3,500
Burpee
3,472 Reps (+72)Milestone 600
Muscle-up
537 Reps (+54)Milestone 1,100
Overhead Squat
950 Reps (+18)Milestone 1,000
Power Snatch
957 Reps (+18)Milestone 4,500
Row Calories
3,901 Reps (+108)Milestone 3,000
Snatch
2,636 Reps (+18)Milestone 12,500
Squat
10,132 Reps (+18)History (1)
History (1)
