3 rounds of:
6 Free Standing Handstand Holds
5 Strict Handstand Push-ups
15 V-ups
Hanging L-Sit Hold, 10 secs
20 Hollow Rocks
3 rounds of:
6 Free Standing Handstand Holds
5 Strict Handstand Push-ups
15 V-ups
Hanging L-Sit Hold, 10 secs
20 Hollow Rocks
March 9, 2020 6:03 PM
Completed | Rx'd
1517th WOD
Result
Result
Completed | Rx'dNotes
Mini hollow Rock HSPU auf 10+5+AbMat
Notes
Mini hollow Rock HSPU auf 10+5+AbMat
Stats
WOD Count
1517th
Level
-
Work Performed
≈ 2,979 ft*lbs
Training Days
36 (2024)
History
1
Stats
WOD Count
1517th
Level
-
Work Performed
≈ 2,979 ft*lbs
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Sit-up
8,165 Reps (+45)Milestone 1,050
Handstand Push-up
980 Reps (+15)History (1)
History (1)
