6 rounds of:
3 Hang Power Snatches, 35 lbs
3 Overhead Squats, 35 lbs
9 Ring Rows
12 Burpees
10 Assault Bike Calories
6 rounds of:
3 Hang Power Snatches, 35 lbs
3 Overhead Squats, 35 lbs
9 Ring Rows
12 Burpees
10 Assault Bike Calories
March 9, 2020 9:21 AM
24 mins 20 secs | Not Rx'd
524th WOD
Result
Result
24 mins 20 secs | Not Rx'dStats
WOD Count
524th
Level
-
Avg Power Output
≈ 40.8 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
524th
Level
-
Avg Power Output
≈ 40.8 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,732 Reps (+60)Milestone 3,500
Burpee
3,402 Reps (+72)Milestone 1,350
Ring Row
1,321 Reps (+54)Milestone 2,200
Snatch
1,980 Reps (+18)Milestone 1,250
Power Snatch
1,026 Reps (+18)Milestone 10,000
Squat
8,868 Reps (+18)Milestone 1,100
Overhead Squat
924 Reps (+18)History (2)
History (2)
