March 09, 2020
Workout Level
NA
6 RFT: Hang Power Snatches, Overhead Squats, Bar Muscle-ups and 2 more : 24 mins 30 secs | Not Rx'd

6 rounds of: 3 Hang Power Snatches, 135 lbs 3 Overhead Squats, 135 lbs 9 Bar Muscle-ups 12 Burpees 18 Row Calories

Stats
  • 119.2 (ft*lbs)/sec avg power output
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