3 rounds of:
1 Wall Climb
Wall Facing Handstand Hold, 15 secs
Tuck Hang, 20 secs
4 Band Strict Pull-ups
3 rounds of:
1 Wall Climb
Wall Facing Handstand Hold, 15 secs
Tuck Hang, 20 secs
4 Band Strict Pull-ups
March 6, 2020 12:22 PM
Completed | Rx'd
1514th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1514th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
34 (2024)
History
1
Stats
WOD Count
1514th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,088 Reps (+12)History (1)
History (1)
