5:00 AMRAP:
12 Air Squats
12 Hanging Knee Raises
5:00 AMRAP:
12 Air Squats
12 Hanging Knee Raises
March 1, 2020 12:35 AM
4 rounds | 96 reps | Rx'd
1133rd WOD
Result
Result
4 rounds | 96 reps | Rx'dStats
WOD Count
1133rd
Level
-
Avg Power Output
≈ 21.4 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
1133rd
Level
-
Avg Power Output
≈ 21.4 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Air Squat
6,158 Reps (+48)Milestone 22,500
Squat
22,370 Reps (+48)History (1)
History (1)
