Brian Frost Brian Frost

03-05-2020 11:44 AM

03-05-2020 11:44 AM


Annie Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 10 secs | Rx'd 31 secs

Result

6 mins 10 secs | Rx'd 31 secs

Community

Community


Stats

WOD Count

505th

Level

89

Avg Power Output

111.3 (ft*lbs)/sec (-12.3)

Training Days

16 (2024)

History

2

Stats

WOD Count

505th

Level

89

Avg Power Output

111.3 (ft*lbs)/sec (-12.3)

Training Days

16 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 15,000

Jump Rope

13,256 Reps (+150)

Milestone 14,000

Double Under

12,431 Reps (+150)

Milestone 2,000

Sit-up

1,936 Reps (+150)

History (2)

History (2)

0 Comments

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