4 rounds of:
7 Pull-ups
10 Shoulder-to-Overheads, 65 lbs
12 Deadlifts, 65 lbs
Run, 603 m
4 rounds of:
7 Pull-ups
10 Shoulder-to-Overheads, 65 lbs
12 Deadlifts, 65 lbs
Run, 603 m
March 4, 2020 4:25 AM
18 mins 12 secs | Not Rx'd
156th WOD
Result
Result
18 mins 12 secs | Not Rx'dStats
WOD Count
156th
Level
-
Training Days
35 (2024)
History
1
Stats
WOD Count
156th
Level
-
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
61,453 Meters (+2,412)Milestone 1,000
Pull-up
659 Reps (+28)Milestone 600
Deadlift
510 Reps (+48)Milestone 1,250
Shoulder-to-Overhead
1,095 Reps (+40)History (1)
History (1)
