4 rounds of:
10 Chest-to-bar Pull-ups
10 Shoulder-to-Overheads, 115 lbs
12 Deadlifts, 115 lbs
Assault Bike, 1500 m
4 rounds of:
10 Chest-to-bar Pull-ups
10 Shoulder-to-Overheads, 115 lbs
12 Deadlifts, 115 lbs
Assault Bike, 1500 m
March 4, 2020 8:04 PM
16 mins 21 secs | Rx'd
4082nd WOD
Result
Result
16 mins 21 secs | Rx'dStats
WOD Count
4082nd
Level
-
Avg Power Output
≈ 46.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
4082nd
Level
-
Avg Power Output
≈ 46.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Bike
39,156 Meters (+6,000)Milestone 11,000
Pull-up
10,812 Reps (+40)Milestone 8,600
Deadlift
8,556 Reps (+48)Milestone 18,000
Shoulder-to-Overhead
17,568 Reps (+40)History (1)
History (1)
