4 rounds of:
7 Pull-ups
10 Shoulder-to-Overheads, 95 lbs
12 Deadlifts, 100 lbs
Run, 600 m
4 rounds of:
7 Pull-ups
10 Shoulder-to-Overheads, 95 lbs
12 Deadlifts, 100 lbs
Run, 600 m
March 4, 2020 8:14 PM
17 mins 20 secs | Not Rx'd
32nd WOD
Result
Result
17 mins 20 secs | Not Rx'dStats
WOD Count
32nd
Level
-
Training Days
9 (2024)
History
1
Stats
WOD Count
32nd
Level
-
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
7,409 Meters (+2,400)Milestone 250
Pull-up
159 Reps (+28)Milestone 200
Deadlift
102 Reps (+48)Milestone 250
Shoulder-to-Overhead
116 Reps (+40)History (1)
History (1)
