50 Echo Bike Calories
25 Box Jump Overs, 24 in
40 Echo Bike Calories
20 Box Jump Overs, 24 in
30 Echo Bike Calories
15 Box Jump Overs, 24 in
20 Echo Bike Calories
10 Box Jump Overs, 24 in
10 Echo Bike Calories
5 Box Jump Overs, 24 in
50 Echo Bike Calories
25 Box Jump Overs, 24 in
40 Echo Bike Calories
20 Box Jump Overs, 24 in
30 Echo Bike Calories
15 Box Jump Overs, 24 in
20 Echo Bike Calories
10 Box Jump Overs, 24 in
10 Echo Bike Calories
5 Box Jump Overs, 24 in
March 3, 2020 9:35 PM
12 mins 18 secs | Rx'd
528th WOD
Result
Result
12 mins 18 secs | Rx'dStats
WOD Count
528th
Level
-
Training Days
20 (2024)
History
1
Stats
WOD Count
528th
Level
-
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
5,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Bike Calories
5,635 Reps (+150)Milestone 2,250
Box Jump
2,225 Reps (+75)History (1)
History (1)
