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03-03-2020 10:52 AM

03-03-2020 10:52 AM

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FT: Box Jump Overs, Alternating Dumbbell Snatches, Bar Muscle-ups and 11 more FT: Box Jump Overs, Alternating Dumbbell Snatches, Bar Muscle-ups and 11 more

21 Box Jump Overs, 60 cm
21 Alternating Dumbbell Snatches, 22.5 kg
5 Bar Muscle-ups
15 Box Jump Overs, 60 cm
15 Alternating Dumbbell Snatches, 22.5 kg
5 Bar Muscle-ups
9 Box Jump Overs, 60 cm
9 Alternating Dumbbell Snatches, 22.5 kg
5 Bar Muscle-ups
15 Box Jump Overs, 60 cm
15 Alternating Dumbbell Snatches, 22.5 kg
5 Bar Muscle-ups
21 Box Jump Overs, 60 cm
21 Alternating Dumbbell Snatches, 22.5 kg

21 Box Jump Overs, 60 cm
21 Alternating Dumbbell Snatches, 22.5 kg
5 Bar Muscle-ups
15 Box Jump Overs, 60 cm
15 Alternating Dumbbell Snatches, 22.5 kg
5 Bar Muscle-ups
9 Box Jump Overs, 60 cm
9 Alternating Dumbbell Snatches, 22.5 kg
5 Bar Muscle-ups
15 Box Jump Overs, 60 cm
15 Alternating Dumbbell Snatches, 22.5 kg
5 Bar Muscle-ups
21 Box Jump Overs, 60 cm
21 Alternating Dumbbell Snatches, 22.5 kg

Result

9 mins 55 secs | Rx'd

Result

9 mins 55 secs | Rx'd

Community

Community

Stats

WOD Count

156th

Level

-

Avg Power Output

≈ 79.2 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

156th

Level

-

Avg Power Output

≈ 79.2 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Achievements

Achievements

Milestone Reached

Muscle-up

300 Reps

Milestone Reached

Dumbbell Snatch

500 Reps

Movement Progress

Movement Progress

Milestone 400

Muscle-up

302 Reps (+20)

Milestone 150

Bar Muscle-up

128 Reps (+20)

Milestone 1,250

Box Jump

1,229 Reps (+81)

Milestone 1,000

Snatch

779 Reps (+81)

Milestone 750

Dumbbell Snatch

567 Reps (+81)

History (1)

History (1)

1 / 1
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