26 mins:
Any Machine, 0 m, 13 mins
then in the remaining time, AMRAP of:
10 Dumbbell Snatches
8 Box Jump Overs
8 Hanging Knee Raises
26 mins:
Any Machine, 0 m, 13 mins
then in the remaining time, AMRAP of:
10 Dumbbell Snatches
8 Box Jump Overs
8 Hanging Knee Raises
March 2, 2020 2:09 PM
6 rounds + 10 Dumbbell Snatches + 8 Box Jump Overs | Not Rx'd
240th WOD
Result
Result
6 rounds + 10 Dumbbell Snatches + 8 Box Jump Overs | Not Rx'dNotes
20lb dB not 25
Notes
20lb dB not 25
Stats
WOD Count
240th
Level
-
Training Days
15 (2024)
History
1
Stats
WOD Count
240th
Level
-
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,575 Reps (+56)Milestone 1,400
Snatch
1,359 Reps (+70)Milestone 1,500
Dumbbell Snatch
1,359 Reps (+70)History (1)
History (1)
