Adam Hitchko Adam Hitchko

03-02-2020 7:58 PM

03-02-2020 7:58 PM

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Deadlift : 5x3 at 70% 1RM Deadlift : 5x3 at 70% 1RM

Sets
3 Deadlifts, 70% 1RM | 345 lbs
3 Deadlifts, 70% 1RM | 345 lbs
3 Deadlifts, 70% 1RM | 345 lbs
3 Deadlifts, 70% 1RM | 345 lbs
3 Deadlifts, 70% 1RM | 345 lbs

Sets
3 Deadlifts, 70% 1RM | 345 lbs
3 Deadlifts, 70% 1RM | 345 lbs
3 Deadlifts, 70% 1RM | 345 lbs
3 Deadlifts, 70% 1RM | 345 lbs
3 Deadlifts, 70% 1RM | 345 lbs

Result

Completed | 345 lbs, 345 lbs, 345 lbs, 345 lbs, and 345 lbs | Rx'd

Result

Completed | 345 lbs, 345 lbs, 345 lbs, 345 lbs, and 345 lbs | Rx'd

Community

Community

Stats

WOD Count

527th

Level

-

Training Days

19 (2024)

History

1

Stats

WOD Count

527th

Level

-

Training Days

19 (2024)

History

1

Movement Progress

Movement Progress

Milestone 2,200

Deadlift

1,916 Reps (+15)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Adam Hitchko. start your free trial
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