26 mins:
Any Machine, 2449 m, 13 mins
then in the remaining time, AMRAP of:
12 Alternating Dumbbell Snatches, 50 lbs
10 Box Jump Overs
6 Toes-to-bars
26 mins:
Any Machine, 2449 m, 13 mins
then in the remaining time, AMRAP of:
12 Alternating Dumbbell Snatches, 50 lbs
10 Box Jump Overs
6 Toes-to-bars
March 2, 2020 5:40 PM
5 rounds + 9 Alternating Dumbbell Snatches | Rx'd
732nd WOD
Result
Result
5 rounds + 9 Alternating Dumbbell Snatches | Rx'd ⚡ 0.194 roundsNotes
Run 403m x 3 Row 400m x 3 + 40m =2449m. ADV. Unbroken Alt DB Snatch . 3/3 T2B then Round 5 3/1/1/1.
Notes
Run 403m x 3 Row 400m x 3 + 40m =2449m. ADV. Unbroken Alt DB Snatch . 3/3 T2B then Round 5 3/1/1/1.
Stats
WOD Count
732nd
Level
-
Avg Power Output
≈ 1.8 (ft*lbs)/sec (-34.0)
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
732nd
Level
-
Avg Power Output
≈ 1.8 (ft*lbs)/sec (-34.0)
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
5,961 Reps (+50)Milestone 4,500
Toes-to-Bar
4,275 Reps (+30)Milestone 3,400
Snatch
3,232 Reps (+69)Milestone 2,750
Dumbbell Snatch
2,741 Reps (+69)History (2)
History (2)
