2x 8:00 AMRAP:
10 Row Calories
10 Handstand Push-ups
10 Renegade Rows, 25 lbs
Resting 2 mins between each AMRAP.
2x 8:00 AMRAP:
10 Row Calories
10 Handstand Push-ups
10 Renegade Rows, 25 lbs
Resting 2 mins between each AMRAP.
March 2, 2020 1:26 AM
6.767 rounds | Rx'd
607th WOD
Result
Result
6.767 rounds | Rx'dNotes
30lbs db
Notes
30lbs db
Stats
WOD Count
607th
Level
-
Avg Power Output
≈ 37.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
607th
Level
-
Avg Power Output
≈ 37.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
2,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,595 Reps (+70)Milestone 2,400
Handstand Push-up
2,316 Reps (+70)History (1)
History (1)
