3 rounds of:
8 Free Standing Handstand Holds
12 Pike Push-ups
15 V Sit-ups
Ring Support Hold, 15 secs
Bottom Ring Dip Hold, 10 secs
20 Superman Rocks
5 Ring Kip Swings
3 rounds of:
8 Free Standing Handstand Holds
12 Pike Push-ups
15 V Sit-ups
Ring Support Hold, 15 secs
Bottom Ring Dip Hold, 10 secs
20 Superman Rocks
5 Ring Kip Swings
March 2, 2020 2:04 PM
Completed | Rx'd
1512th WOD
Result
Result
Completed | Rx'dNotes
Pike mit 5 + AbMat
Notes
Pike mit 5 + AbMat
Stats
WOD Count
1512th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
32 (2024)
History
1
Stats
WOD Count
1512th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Sit-up
8,120 Reps (+45)Milestone 1,050
Handstand Push-up
965 Reps (+36)History (1)
History (1)
