3 rounds of:
8 Stiff Legged Deadlifts
8 Bent Over Barbell Rows
10 Strict Pull-ups
8 Barbell Good Mornings
3 rounds of:
8 Stiff Legged Deadlifts
8 Bent Over Barbell Rows
10 Strict Pull-ups
8 Barbell Good Mornings
March 2, 2020 10:57 AM
Completed | Rx'd
504th WOD
Result
Result
Completed | Rx'dStats
WOD Count
504th
Level
-
Work Performed
≈ 9,143 ft*lbs
Training Days
15 (2024)
History
1
Stats
WOD Count
504th
Level
-
Work Performed
≈ 9,143 ft*lbs
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,874 Reps (+30)Milestone 2,600
Deadlift
2,381 Reps (+24)History (1)
History (1)
