Brian Frost Brian Frost

03-02-2020 4:56 PM

03-02-2020 4:56 PM

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Deadlift : 5x3 at 70% 1RM Deadlift : 5x3 at 70% 1RM

Sets
3 Deadlifts, 70% 1RM | 225 lbs
3 Deadlifts, 70% 1RM | 225 lbs
3 Deadlifts, 70% 1RM | 275 lbs
3 Deadlifts, 70% 1RM | 275 lbs
3 Deadlifts, 70% 1RM | 275 lbs

Sets
3 Deadlifts, 70% 1RM | 225 lbs
3 Deadlifts, 70% 1RM | 225 lbs
3 Deadlifts, 70% 1RM | 275 lbs
3 Deadlifts, 70% 1RM | 275 lbs
3 Deadlifts, 70% 1RM | 275 lbs

Result

Completed | 225 lbs, 225 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd

Result

Completed | 225 lbs, 225 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd

Community

Community

Stats

WOD Count

503rd

Level

-

Work Performed

9,905 ft*lbs

Training Days

15 (2024)

History

1

Stats

WOD Count

503rd

Level

-

Work Performed

9,905 ft*lbs

Training Days

15 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 2,600

Deadlift

2,357 Reps (+15)

History (1)

History (1)

1 / 1
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