20:00 AMRAP:
10 Burpee Box Jump Overs, 50 cm
10 Toes-to-bars
10 Dumbbell Power Cleans, 30 kg
20:00 AMRAP:
10 Burpee Box Jump Overs, 50 cm
10 Toes-to-bars
10 Dumbbell Power Cleans, 30 kg
March 1, 2020 10:19 AM
4 rounds + 10 Burpee Box Jump Overs + 7 Toes-to-bars | 137 reps | Rx'd
1511th WOD
Result
Result
4 rounds + 10 Burpee Box Jump Overs + 7 Toes-to-bars | 137 reps | Rx'dNotes
Ttb mit Zwischenschwung
Notes
Ttb mit Zwischenschwung
Stats
WOD Count
1511th
Level
-
Avg Power Output
65.7 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
1511th
Level
-
Avg Power Output
65.7 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,356 Reps (+50)Milestone 4,250
Box Jump
4,102 Reps (+50)Milestone 2,000
Toes-to-Bar
1,981 Reps (+47)Milestone 3,750
Clean
3,722 Reps (+40)Milestone 2,500
Power Clean
2,479 Reps (+40)History (1)
History (1)
