3 rounds of:
30 Double Unders
15 GHD Sit-ups
10 Squat Snatches, 115 lbs
5 Muscle-ups
3 rounds of:
30 Double Unders
15 GHD Sit-ups
10 Squat Snatches, 115 lbs
5 Muscle-ups
November 24, 2013 3:18 PM
20 mins 12 secs | Rx'd
715th WOD
Result
Result
20 mins 12 secs | Rx'dNotes
Thanks CH and CN great WOD.
Notes
Thanks CH and CN great WOD.
Stats
WOD Count
715th
Level
-
Avg Power Output
50.9 (ft*lbs)/sec
Training Days
232 (2024)
History
1
Stats
WOD Count
715th
Level
-
Avg Power Output
50.9 (ft*lbs)/sec
Training Days
232 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
650 Reps
Movement Progress
Movement Progress
Milestone 12,000
Double Under
10,567 Reps (+90)Milestone 15,000
Jump Rope
13,304 Reps (+90)Milestone 400
Muscle-up
363 Reps (+15)Milestone 375
Ring Muscle-up
334 Reps (+15)Milestone 5,500
Sit-up
5,446 Reps (+45)Milestone 3,800
Snatch
3,537 Reps (+30)Milestone 20,000
Squat
18,646 Reps (+30)Milestone 700
Squat Snatch
663 Reps (+30)History (1)
History (1)
