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Nov 24, 2013

Thanks CH and CN great WOD.

3 RFT: Double Unders, GHD Sit-ups, Squat Snatches and Muscle-ups : 20 mins 12 secs | Rx'd

3 rounds of: 30 Double Unders 15 GHD Sit-ups 10 Squat Snatches, 115 lbs 5 Muscle-ups

  • Work_icon 53.0 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
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  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?

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