12 mins 20 secs | Rx'd
snatches felt great. first round 5-3-2/ second round 4-3-3/ third round 2-2 then singles. in nanos.

3 rounds of: 30 Double Unders 15 GHD Sit-ups 10 Squat Snatches, 135 lbs 5 Muscle-ups
Avg Power 89.1 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Sunday, November 24, 2013

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