3 RFT: Double Unders and GHD Sit-ups History 1 Post
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Chris Nicholsonsnatches felt great. first round 5-3-2/ second round 4-3-3/ third round 2-2 then singles. in nanos.Nov 24, 2013Shared with public3 rounds of: 30 Double Unders 15 GHD Sit-ups 10 Squat Snatches, 135 lbs 5 Muscle-ups