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Nov 24, 2013

snatches felt great. first round 5-3-2/ second round 4-3-3/ third round 2-2 then singles. in nanos.

Level
NA
3 RFT: Double Unders and GHD Sit-ups : 12 mins 20 secs | Rx'd

3 rounds of: 30 Double Unders 15 GHD Sit-ups 10 Squat Snatches, 135 lbs 5 Muscle-ups

Stats
  • Work_icon 89.1 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?
Comments

You need more results before we can create this chart.