2 rounds of:
Double Kettlebell Front Rack Carry, 150 ft
15 Power Snatches, 135 lbs
Double Kettlebell Front Rack Carry, 150 ft
15 Power Clean & Jerks, 135 lbs
2 rounds of:
Double Kettlebell Front Rack Carry, 150 ft
15 Power Snatches, 135 lbs
Double Kettlebell Front Rack Carry, 150 ft
15 Power Clean & Jerks, 135 lbs
February 28, 2020 3:39 AM
10 mins 53 secs | Rx'd
524th WOD
Result
Result
10 mins 53 secs | Rx'dNotes
53lbs kettle bells
Notes
53lbs kettle bells
Stats
WOD Count
524th
Level
-
Training Days
17 (2024)
History
1
Stats
WOD Count
524th
Level
-
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
2,600 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,235 Reps (+30)Milestone 1,050
Clean & Jerk
1,005 Reps (+30)Milestone 1,900
Jerk
1,773 Reps (+30)Milestone 1,500
Power Clean
1,461 Reps (+30)Milestone 1,000
Power Snatch
939 Reps (+30)Milestone 2,500
Shoulder-to-Overhead
2,498 Reps (+30)Milestone 3,000
Snatch
2,618 Reps (+30)Milestone 6,000
Weighted Carry
5,512 Meters (+183)History (1)
History (1)
