2 rounds of:
Double Kettlebell Front Rack Carry, 150 ft
15 Power Snatches, 135 lbs
Double Kettlebell Front Rack Carry, 150 ft
15 Power Clean & Jerks, 135 lbs
2 rounds of:
Double Kettlebell Front Rack Carry, 150 ft
15 Power Snatches, 135 lbs
Double Kettlebell Front Rack Carry, 150 ft
15 Power Clean & Jerks, 135 lbs
February 28, 2020 4:38 PM
14 mins 30 secs | Not Rx'd
158th WOD
Result
Result
14 mins 30 secs | Not Rx'dStats
WOD Count
158th
Level
-
Avg Power Output
≈ 74.8 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
158th
Level
-
Avg Power Output
≈ 74.8 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
881 Reps (+30)Milestone 300
Clean & Jerk
214 Reps (+30)Milestone 300
Jerk
245 Reps (+30)Milestone 500
Power Clean
443 Reps (+30)Milestone 300
Power Snatch
210 Reps (+30)Milestone 500
Shoulder-to-Overhead
472 Reps (+30)Milestone 600
Snatch
568 Reps (+30)Milestone 2,000
Weighted Carry
1,467 Meters (+183)History (1)
History (1)
